I sought ProSportsDoc because I wanted to take my cycling to another level. I have been racing competitively for over two years as a Category 4 woman cyclist (Category 1 and 2 being the elite levels). After dropping back in a race once, I clearly remember telling myself “I am tired of racing Category 4” and I made it a goal to become a Category 3 racer by the end of the year. It was a simple goal addressed with a lot of focus and discipline. I came to understand that success comes with focus, determination and confidence. Coupled with the right resources to train and to prepare smart, I became quite confident that I can reach Category 2 and that I can race at an elite level.

To achieve my goal, I realized I need to raise my standard in training, fitness and attitude. I met Dr. Bartosh in the Czech Republic while visiting a friend in summer 2004. He told me he could help me become faster, stronger and smarter. Wanting every advantage, how could I resist? If I give it my all, I want to do it right.

I came to Danville, Illinois not knowing what to expect. To be quite blunt, I had no clue or imagination as to what he could or plan to do. I just recognized there is always room for improvement. The amount of improvement within my four-days visit has been astounding!

Racing competitively for so many years, I felt I was in competitive shape. During my examination with Dr. Bartosh, I realized my initial thought was incorrect! For example, I was shocked to realize how weak and irregular my pedal strokes were with my right leg in comparison to my left leg. I was surprised to hear my hip, ankle and leg were out of alignment. The list of need-to-be-fixed was long. I viewed it as a long list of potential improvements. If I was able to place 2 nd in the Florida State Time Trial with the body functioning as it was, imagine how I can do with an optimally functioning body!

Indeed, after my visit, my efficiency improved greatly. My average speed, body fat percentage and breathing have noticeably changed during this short period of time! Even my pedal strokes have become more balanced and controlled so that spinning feels close to gliding on water. It is difficult to express my amazement as I witnessed my body change in such a short period of time! It is as the saying goes: You gotta be there to believe it.

Above all, I came away with the most pivotal lesson from Dr. Bartosh. I use the word “pivotal” because he helped me elevate my attitude and mentality to that of an elite athlete. He often made an analogy of an athlete’s body to that of a machine – a race car. I now treat my body as such and present myself to reflect that respect. I came to Danville, Illinois with confidence and I leave with confirmation. Dr. Bartosh has helped me raise my standard –in cycling and in the quality of my life.